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Achieved Success But Still Feel Stressed & Unfulfilled?

We help successful professionals increase there health and find true fulfillment without the confusion and frustration of not knowing what you truly need
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Start Putting Together a Strategy to Find The Fulfillment You've Been Looking For

Addressing Your Unfulfilled Success

You've achieved what you set out to achieve and maybe you're financially secure. Yet, there's this emptiness, a part of you that doesn't feel fulfilled, still asking for more.

Maybe you feel like your not doing enough, that you're letting people down and your not reaching your potential.

 

If this feeling continues, burnout happens, emptiness becomes commonplace, and overwhelm can set in as you put energy into different places without truly knowing what you need.

Our Approach To Fulfilment 

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FULFILLMENT IS A PRACTICE. It's something you can take pride in and do every single day.

 

Once you understand who you are and what your body, mind, and spirit needs, fulfillment becomes simple.

Our one-on-one coaching combines talk therapy, psychoanalysis, personal training, and nutrition consulting to help you understand your behaviors and feelings.

 

We create a personalized plan that establishes sustainable and consistent practices tailored to what fulfillment looks like for you. 

Once we have the practices in place I hold you accountable in staying consistent. 

What You Will Achieve 

Through our coaching program, you will..

  • Understand Your Behaviours and Feelings: Gain deep insights into why you think and act the way you do. Our coaching will help you uncover underlying patterns and beliefs that influence your actions, leading to greater self-awareness and personal growth.

  • Discover True Fulfillment: Learn what true fulfillment means for you personally. We'll guide you to identify your core values, passions, and desires, helping you create a life that aligns with your authentic self.

  • Develop Sustainable Practices: Establish daily habits and routines that support your well-being and happiness. Our personalized plans will include practical strategies to help you maintain these practices consistently, ensuring lasting change.

  • Achieve a Balanced Connection: Create harmony between your body, mind, and spirit. Through integrated approaches in talk therapy, psychoanalysis, personal training, and nutrition consulting, you'll foster a holistic sense of well-being and inner peace.

About Alex

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Welcome! I'm Alex and i'll be your coach..

 

I’m extremely passionate about health and teaching, My journey began with a Bachelor's in Social Work, followed by a Bachelor's in Education from the University of Toronto. In 2016, I completed a Master's in Social Work from Ryerson University, focusing on counseling. Alongside my studies, I ran a business as a personal trainer and health coach. 

Through relationship building, assessment, and mindfulness, I provide tailored health programs and weekly check-ins, which may include meditation, goal setting, exercise plans. My approach is holistic, focusing on sustainable strategies that create significant changes with minimal effort.

With experience as an athlete and healthcare professional, I understand the importance of balance, intuition, and strategic problem-solving. I aim to support those who juggle multiple roles, helping them to thrive without burnout.

Let's work together to create a balanced, fulfilling lifestyle that your looking for.

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