About Me
I specialize working with the nervous system,
the subconscious mind & motivation.
I work with people who are ready to rise above their limitations and create a life of impact with balance. Whether you want to improve your health, strengthen relationships, or make confident, decisive choices, I’m here to help you trust yourself and love the life you’re building.
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My journey blends 14 years as a licensed personal trainer with advanced training in social work and mental health counselling. I hold degrees in Social Work, Education, and a Master’s in Social Work, and I’m a Certified CHEK HLC 2 Practitioner and Registered Clinical Counsellor. I’ve worked as a youth and family therapist, crisis counsellor, performance coach for elite athletes, and life coach for leaders in healthcare and business. This unique combination lets me design programs that integrate mental, emotional, and physical health to help you let go of destructive habits and live with confidence and purpose.​
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My approach works at a deeper, subconscious level, to create real, lasting change, unlike traditional therapy models that focus solely on conscious awareness. Through meditation, journaling, and strategic questions, I help you identify and shift subconscious patterns that may be holding you back. These programs are carefully designed to align your subconscious beliefs with conscious actions, creating habits and behaviours that support the life you want to build.​
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I’ve dedicated my life to understanding how to make growth not just possible but sustainable. With empathy, grit, and a deep love for self-improvement, I’m here to guide you in creating real change—not just for yourself, but for those you care about most.
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Ready to learn more and make your wellness a priority? Please click the BOOK A SESSION button.
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Talk soon
​Alex
**I use the Jane app to be able to host my bookings and send invoices, you will be redirected to create an account to be able to work with me
About Me
Experience & Expertise
QUALIFICATIONS
Years in Practice: 10
Social Work Licence BC: #14054
Social Work Licence ON: #825767
Ontario College of Teachers: #670134
BC Association of Clinical Counsellors (BCACC): #18516
Personal Trainer Licence:
CanfitPro: 2011-112388
SPECIALTIES
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Nervous System Regulation
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Motivation
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ADHD
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Sports Performance
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Subconscious Conditioning
ISSUES
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ADHD
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Anxiety
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Chronic Pain
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Colonialism/Intergenerational Trauma
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Depression
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Men's Issues
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Self Esteem
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Somatization
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Video Game Addiction
COMMUNITIES
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Body Positivity
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Open Relationships Non-Monogamy
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Queer Allied
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BIPOC
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Sex-Positive, Kink Allied
TREATMENT APPROACH
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Coaching
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Dialectical (DBT)
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Indigenous World View
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Mindfulness-Based (MBCT)
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Narrative Therapy
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Jungian
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Process Oriented Psychology
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Somatic
CLIENT FOCUS
Ethnicity: BIPOC
I also speak: Spanish
Ages: 11+
Let's Connect
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